Rick Martinez v10:00/0:57r...4 row
5,670m
Meters
27:00.0
Time
2:22.8
Pace
365
Calories
128
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:01.2 |
| Overall Distance | 6,323m |
| Overall Time | 34:01.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 133 |
November 30, 2020 08:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,670m | 2:22.8 | 120 | 713 | 21 | 128 | |
| 10:00.3 | 1,950m | 2:33.9 | 96 | 630 | 22 | 148 | |
| r: 0:57 | 123m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 19 | 147 | |
| r: 3:01 | 87m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 137 | |
| r: 3:01 | 443m | ||||||
| 1:59.6 | 469m | 2:07.5 | 169 | 881 | 26 | 148 | |
| r653m |
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Workout Graph
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INTENT + AEROBIC ROW