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Rick Martinez v0:29/1:01r...14 row

1,623

Meters

6:57.5

Time

2:08.6

Pace

179

Calories

123

Heart Rate

Rest Distance1,841
Rest Time13:12.8
Overall Distance3,464
Overall Time20:10.3
Average Watts164
Calories Per Hour866
Stroke Rate18
Stroke Count352
Drag Factor134

December 03, 2020 07:26:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER WORKOUT

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.5 1,623 2:08.6 164 866 18 123
0:29.4 96 2:33.1 97 635 19 112
r: 1:01 156
0:29.9 110 2:15.9 139 779 20 120
r: 1:00 142
0:30.3 114 2:12.8 149 813 18 123
r: 1:00 151
0:30.0 116 2:09.3 162 857 18 127
r: 0:59 147
0:30.1 121 2:04.3 182 926 19 133
r: 1:01 153
0:29.8 120 2:04.1 183 929 19 131
r: 1:01 126
0:29.8 118 2:06.2 174 898 18 130
r: 1:01 135
0:29.7 118 2:05.8 176 904 18 131
r: 1:01 130
0:29.9 121 2:03.5 186 938 18 130
r: 1:01 130
0:29.9 122 2:02.5 190 954 18 131
r: 1:01 133
0:29.3 116 2:06.2 174 897 18 133
r: 1:01 144
0:29.6 117 2:06.4 173 895 18 133
r: 1:00 138
0:29.8 118 2:06.2 174 898 19 132
r: 1:01 157
0:29.4 117 2:05.6 176 907 17 134
r1,841

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Workout Graph

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