Rick Martinez v0:29/1:01r...14 row
1,623m
Meters
6:57.5
Time
2:08.6
Pace
179
Calories
123
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 13:12.8 |
| Overall Distance | 3,464m |
| Overall Time | 20:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 134 |
December 03, 2020 07:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.5 | 1,623m | 2:08.6 | 164 | 866 | 18 | 123 | |
| 0:29.4 | 96m | 2:33.1 | 97 | 635 | 19 | 112 | |
| r: 1:01 | 156m | ||||||
| 0:29.9 | 110m | 2:15.9 | 139 | 779 | 20 | 120 | |
| r: 1:00 | 142m | ||||||
| 0:30.3 | 114m | 2:12.8 | 149 | 813 | 18 | 123 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | 127 | |
| r: 0:59 | 147m | ||||||
| 0:30.1 | 121m | 2:04.3 | 182 | 926 | 19 | 133 | |
| r: 1:01 | 153m | ||||||
| 0:29.8 | 120m | 2:04.1 | 183 | 929 | 19 | 131 | |
| r: 1:01 | 126m | ||||||
| 0:29.8 | 118m | 2:06.2 | 174 | 898 | 18 | 130 | |
| r: 1:01 | 135m | ||||||
| 0:29.7 | 118m | 2:05.8 | 176 | 904 | 18 | 131 | |
| r: 1:01 | 130m | ||||||
| 0:29.9 | 121m | 2:03.5 | 186 | 938 | 18 | 130 | |
| r: 1:01 | 130m | ||||||
| 0:29.9 | 122m | 2:02.5 | 190 | 954 | 18 | 131 | |
| r: 1:01 | 133m | ||||||
| 0:29.3 | 116m | 2:06.2 | 174 | 897 | 18 | 133 | |
| r: 1:01 | 144m | ||||||
| 0:29.6 | 117m | 2:06.4 | 173 | 895 | 18 | 133 | |
| r: 1:00 | 138m | ||||||
| 0:29.8 | 118m | 2:06.2 | 174 | 898 | 19 | 132 | |
| r: 1:01 | 157m | ||||||
| 0:29.4 | 117m | 2:05.6 | 176 | 907 | 17 | 134 | |
| r1,841m |
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Workout Graph
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HIIT STRENGTH AND POWER WORKOUT