Rick Martinez 20:00 row
3,383
Meters
20:00.0
Time
2:57.3
Pace
201
Calories
158
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 133 |
December 04, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,383 | 2:57.3 | 63 | 603 | 201 | 20 | 158 |
| 4:00.0 | 780 | 2:33.8 | 96 | 720 | 48 | 24 | 158 |
| 8:00.0 | 676 | 2:57.5 | 63 | 600 | 40 | 19 | 158 |
| 12:00.0 | 541 | 3:41.8 | 32 | 465 | 31 | 17 | 155 |
| 16:00.0 | 722 | 2:46.2 | 76 | 645 | 43 | 20 | 161 |
| 20:00.0 | 664 | 3:00.7 | 59 | 585 | 39 | 21 | 162 |
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Workout Graph
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