Rick Martinez v15:00/1:01r...3 row
9,984m
Meters
45:00.3
Time
2:15.2
Pace
604
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 10,174m |
| Overall Time | 47:02.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 133 |
December 06, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.3 | 9,984m | 2:15.2 | 142 | 787 | 23 | 146 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 23 | 152 | |
| r: 1:01 | 101m | ||||||
| 15:00.2 | 3,343m | 2:14.6 | 143 | 793 | 23 | 161 | |
| r: 1:00 | 89m | ||||||
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 25 | 165 | |
| r190m |
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Workout Graph
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MONTREAL