Rick Martinez v1000m/2:01r...8 row

8,005m

Meters

34:23.6

Time

2:08.8

Pace

500

Calories

142

Heart Rate

Rest Distance186m
Rest Time14:08.1
Overall Distance8,191m
Overall Time48:31.7
Average Watts163
Calories Per Hour862
Stroke Rate23
Stroke Count796
Drag Factor134

December 07, 2020 07:36:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GENOA

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:23.6 8,005m 2:08.8 163 862 23 142
4:14.7 1,000m 2:07.3 169 883 20 151
r: 2:01 38m
4:19.3 1,001m 2:09.5 161 854 20 151
r: 2:00 38m
4:12.9 1,002m 2:06.1 174 899 22 159
r: 2:01 23m
4:17.6 1,000m 2:08.8 164 863 22 156
r: 2:01 19m
4:17.9 1,001m 2:08.8 164 863 23 159
r: 2:01 35m
4:16.1 1,001m 2:07.9 167 875 24 161
r: 2:00 20m
4:24.5 1,000m 2:12.2 151 820 25 153
r: 2:01 15m
4:20.2 1,001m 2:09.9 159 848 25 160
r186m

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