Rick Martinez v1000m/2:01r...8 row
8,005m
Meters
34:23.6
Time
2:08.8
Pace
500
Calories
142
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:08.1 |
| Overall Distance | 8,191m |
| Overall Time | 48:31.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 134 |
December 07, 2020 07:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.6 | 8,005m | 2:08.8 | 163 | 862 | 23 | 142 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | 151 | |
| r: 2:01 | 38m | ||||||
| 4:19.3 | 1,001m | 2:09.5 | 161 | 854 | 20 | 151 | |
| r: 2:00 | 38m | ||||||
| 4:12.9 | 1,002m | 2:06.1 | 174 | 899 | 22 | 159 | |
| r: 2:01 | 23m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 156 | |
| r: 2:01 | 19m | ||||||
| 4:17.9 | 1,001m | 2:08.8 | 164 | 863 | 23 | 159 | |
| r: 2:01 | 35m | ||||||
| 4:16.1 | 1,001m | 2:07.9 | 167 | 875 | 24 | 161 | |
| r: 2:00 | 20m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 153 | |
| r: 2:01 | 15m | ||||||
| 4:20.2 | 1,001m | 2:09.9 | 159 | 848 | 25 | 160 | |
| r186m |
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Workout Graph
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