Rick Martinez v14:59/1:01r...3 row
10,057m
Meters
44:59.6
Time
2:14.2
Pace
601
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:02.2 |
| Overall Distance | 10,140m |
| Overall Time | 47:01.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 134 |
December 08, 2020 07:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,057m | 2:14.2 | 145 | 798 | 23 | 146 | |
| 14:59.9 | 3,326m | 2:15.2 | 141 | 786 | 22 | 148 | |
| r: 1:01 | 56m | ||||||
| 14:59.5 | 3,362m | 2:13.7 | 146 | 803 | 23 | 161 | |
| r: 1:00 | 28m | ||||||
| 15:00.1 | 3,369m | 2:13.5 | 147 | 805 | 24 | 167 | |
| r83m |
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Workout Graph
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MONTREAL