Rick Martinez v6:00/2:00r...6 row
8,007m
Meters
36:01.1
Time
2:14.9
Pace
512
Calories
139
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:05.4 |
| Overall Distance | 8,956m |
| Overall Time | 46:06.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 134 |
December 09, 2020 07:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.1 | 8,007m | 2:14.9 | 142 | 790 | 23 | 139 | |
| 6:00.5 | 1,231m | 2:26.4 | 111 | 683 | 22 | 137 | |
| r: 2:00 | 222m | ||||||
| 6:00.1 | 1,307m | 2:17.7 | 134 | 760 | 22 | 142 | |
| r: 2:01 | 260m | ||||||
| 5:59.7 | 1,337m | 2:14.5 | 144 | 794 | 23 | 150 | |
| r: 2:01 | 181m | ||||||
| 6:00.3 | 1,348m | 2:13.6 | 147 | 804 | 23 | 156 | |
| r: 2:01 | 48m | ||||||
| 5:59.8 | 1,382m | 2:10.1 | 159 | 846 | 25 | 156 | |
| r: 2:00 | 238m | ||||||
| 6:00.5 | 1,402m | 2:08.5 | 165 | 866 | 25 | 164 | |
| r949m |
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