Rick Martinez v1:00/1:00r...12 row
3,208m
Meters
11:57.7
Time
1:51.8
Pace
264
Calories
153
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 11:11.2 |
| Overall Distance | 4,636m |
| Overall Time | 23:08.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 135 |
December 10, 2020 07:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.7 | 3,208m | 1:51.8 | 250 | 1160 | 25 | 153 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 139 | |
| r: 1:00 | 163m | ||||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 24 | 156 | |
| r: 1:01 | 165m | ||||||
| 0:59.4 | 272m | 1:49.1 | 269 | 1225 | 25 | 162 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 165 | |
| r: 1:00 | 151m | ||||||
| 1:00.2 | 277m | 1:48.6 | 273 | 1238 | 27 | 168 | |
| r: 1:01 | 146m | ||||||
| 0:59.9 | 273m | 1:49.7 | 265 | 1212 | 26 | 169 | |
| r: 1:01 | 140m | ||||||
| 0:59.7 | 275m | 1:48.5 | 274 | 1241 | 28 | 172 | |
| r: 1:01 | 132m | ||||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 28 | 171 | |
| r: 1:01 | 111m | ||||||
| 0:59.5 | 266m | 1:51.8 | 250 | 1161 | 27 | 171 | |
| r: 1:00 | 87m | ||||||
| 0:59.6 | 267m | 1:51.6 | 252 | 1166 | 29 | 169 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 169 | |
| r: 1:01 | 83m | ||||||
| 0:59.6 | 260m | 1:54.6 | 232 | 1100 | 31 | 168 | |
| r1,428m |
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Workout Graph
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