Rick Martinez v9:59/r...1 row
2,250m
Meters
9:59.8
Time
2:13.2
Pace
136
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 9:59.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 134 |
December 10, 2020 07:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,250m | 2:13.2 | 148 | 808 | 24 | 152 |
| 9:59.8 | 2,251m | 2:13.2 | 148 | 809 | 24 | 164 |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID