Rick Martinez v14:59/1:01r...3 row
10,112m
Meters
44:58.3
Time
2:13.4
Pace
610
Calories
147
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 10,171m |
| Overall Time | 47:01.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 136 |
December 11, 2020 07:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.3 | 10,112m | 2:13.4 | 147 | 807 | 23 | 147 | |
| 14:59.4 | 3,365m | 2:13.6 | 147 | 804 | 23 | 152 | |
| r: 1:01 | 38m | ||||||
| 14:59.5 | 3,380m | 2:13.0 | 149 | 811 | 23 | 162 | |
| r: 1:01 | 21m | ||||||
| 14:59.3 | 3,368m | 2:13.5 | 147 | 806 | 24 | 168 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTREAL