Rick Martinez v10:00/0:54r...11 row
6,564m
Meters
28:48.6
Time
2:11.6
Pace
421
Calories
145
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 17:16.3 |
| Overall Distance | 7,177m |
| Overall Time | 46:04.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 135 |
December 12, 2020 10:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.6 | 6,564m | 2:11.6 | 153 | 827 | 26 | 145 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 172 | |
| r: 0:54 | 27m | ||||||
| 2:34.9 | 601m | 2:08.8 | 164 | 862 | 24 | 158 | |
| r: 1:00 | 38m | ||||||
| 1:35.0 | 401m | 1:58.4 | 211 | 1024 | 28 | 170 | |
| r: 2:01 | 57m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 159 | |
| r: 3:00 | 30m | ||||||
| 2:32.6 | 601m | 2:06.9 | 171 | 888 | 24 | 160 | |
| r: 1:01 | 134m | ||||||
| 1:36.3 | 401m | 2:00.0 | 202 | 995 | 28 | 166 | |
| r: 2:01 | 36m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 3:01 | 64m | ||||||
| 2:39.5 | 601m | 2:12.6 | 150 | 815 | 24 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:42.6 | 402m | 2:07.6 | 168 | 879 | 27 | 160 | |
| r: 2:01 | 65m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 160 | |
| r: 1:13 | 32m | ||||||
| 3:59.9 | 651m | 3:04.2 | 56 | 492 | 22 | 138 | |
| r613m |
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Workout Graph
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PURPOSE + INTERVAL ROW