Rick Martinez v9:59/0:55r...2 row
2,524m
Meters
11:59.6
Time
2:22.5
Pace
180
Calories
134
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,642m |
| Overall Time | 12:54.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 135 |
December 15, 2020 07:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 2,524m | 2:22.5 | 121 | 715 | 21 | 134 | |
| 9:59.6 | 2,018m | 2:28.5 | 107 | 667 | 21 | 151 | |
| r: 0:55 | 118m | ||||||
| 1:59.9 | 506m | 1:58.4 | 210 | 1024 | 30 | 163 | |
| r118m |
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