Rick Martinez v14:59/1:01r...3 row
10,140m
Meters
44:59.0
Time
2:13.0
Pace
611
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:02.7 |
| Overall Distance | 10,207m |
| Overall Time | 47:01.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 136 |
December 16, 2020 07:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.0 | 10,140m | 2:13.0 | 148 | 811 | 23 | 147 | |
| 14:59.8 | 3,362m | 2:13.8 | 146 | 802 | 23 | 152 | |
| r: 1:01 | 29m | ||||||
| 14:59.5 | 3,380m | 2:13.0 | 149 | 811 | 23 | 163 | |
| r: 1:01 | 38m | ||||||
| 14:59.7 | 3,398m | 2:12.3 | 151 | 819 | 24 | 167 | |
| r67m |
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Workout Graph
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MONTREAL