Rick Martinez 30:07 row
6,021m
Meters
30:07.1
Time
2:30.0
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
December 18, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,021m | 2:30.0 | 104 | 656 | 21 | 133 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 123 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 130 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 133 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 134 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 136 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 139 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 139 |
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Workout Graph
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