Rick Martinez v1000m/2:00r...8 row
8,004m
Meters
33:42.5
Time
2:06.3
Pace
512
Calories
144
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 14:06.3 |
| Overall Distance | 8,326m |
| Overall Time | 47:48.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 136 |
December 20, 2020 07:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.5 | 8,004m | 2:06.3 | 174 | 897 | 22 | 144 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | 152 | |
| r: 2:00 | 77m | ||||||
| 4:16.6 | 1,001m | 2:08.1 | 166 | 872 | 19 | 155 | |
| r: 2:01 | 42m | ||||||
| 4:12.8 | 1,001m | 2:06.2 | 174 | 898 | 22 | 161 | |
| r: 2:00 | 52m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 161 | |
| r: 2:01 | 39m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 163 | |
| r: 2:01 | 19m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 158 | |
| r: 2:00 | 44m | ||||||
| 4:12.4 | 1,001m | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 2:00 | 50m | ||||||
| 4:08.1 | 1,002m | 2:03.8 | 184 | 934 | 25 | 164 | |
| r322m |
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Workout Graph
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