Rick Martinez v1000m/2:00r...8 row
8,004
Meters
33:42.5
Time
2:06.3
Pace
512
Calories
159
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 8,327 |
| Overall Time | 47:45.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
December 20, 2020 07:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.5 | 8,004 | 2:06.3 | 174 | 911 | 22 | 159 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 851 | 19 | ||
| r: 2:00 | 77 | ||||||
| 4:16.6 | 1,001 | 2:08.1 | 166 | 855 | 19 | ||
| r: 2:01 | 42 | ||||||
| 4:12.8 | 1,001 | 2:06.2 | 174 | 882 | 22 | ||
| r: 2:00 | 52 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 21 | ||
| r: 2:01 | 39 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 23 | ||
| r: 2:01 | 19 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | ||
| r: 2:00 | 44 | ||||||
| 4:12.4 | 1,001 | 2:06.0 | 175 | 884 | 25 | ||
| r: 2:00 | 50 | ||||||
| 4:08.1 | 1,002 | 2:03.8 | 184 | 928 | 25 | ||
| r323 |
GENOA