Rick Martinez v15:00/1:00r...2 row
6,896m
Meters
29:59.9
Time
2:10.5
Pace
421
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:32.9 |
| Overall Distance | 7,000m |
| Overall Time | 33:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 133 |
December 22, 2020 06:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 6,896m | 2:10.5 | 157 | 841 | 24 | 146 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 23 | 158 | |
| r: 1:00 | 31m | ||||||
| 14:59.8 | 3,470m | 2:09.6 | 161 | 852 | 24 | 164 | |
| r: 2:32 | 73m | ||||||
| r104m |
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Workout Graph
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