Rick Martinez v10:00/0:44r...6 row
5,469m
Meters
23:33.7
Time
2:09.2
Pace
354
Calories
143
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:15.6 |
| Overall Distance | 6,273m |
| Overall Time | 35:49.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
December 24, 2020 09:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,469m | 2:09.2 | 162 | 857 | 20 | 143 | |
| 10:00.2 | 2,245m | 2:13.6 | 147 | 804 | 21 | 165 | |
| r: 0:44 | 19m | ||||||
| 9:59.8 | 2,223m | 2:14.9 | 143 | 790 | 19 | 155 | |
| r: 3:00 | 55m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | 157 | |
| r: 0:46 | 109m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 172 | |
| r: 0:45 | 76m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 172 | |
| r: 0:46 | 45m | ||||||
| 0:56.7 | 251m | 1:52.9 | 243 | 1135 | 32 | 169 | |
| r: 6:13 | 500m | ||||||
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + INTERVAL ROW