Rick Martinez 20:00 row
3,436m
Meters
20:00.0
Time
2:54.6
Pace
214
Calories
158
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 135 |
December 27, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 18 | 158 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 162 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 18 | 160 |
| 12:00.0 | 481m | 4:09.4 | 23 | 377 | 13 | 149 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 156 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | 164 |
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Workout Graph
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