Rick Martinez v0:07/0:55r...2 row
4,669m
Meters
20:08.2
Time
2:09.3
Pace
292
Calories
149
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,789m |
| Overall Time | 22:49.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 136 |
December 28, 2020 07:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,669m | 2:09.3 | 162 | 856 | 23 | 149 | |
| 0 | 98 | ||||||
| r: 0:55 | 97m | ||||||
| 20:00.3 | 4,670m | 2:08.5 | 165 | 867 | 23 | 163 | |
| r: 1:45 | 23m | ||||||
| r120m |
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Fusion