Rick Martinez v250m/6:08r...3 row
750
Meters
2:39.5
Time
1:46.3
Pace
57
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 818 |
| Overall Time | 15:49.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 136 |
December 29, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 30 | 162 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 162 | |
| r: 6:08 | 22 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | 161 | |
| r: 6:33 | 22 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 165 | |
| r: 0:29 | 24 | ||||||
| r68 |
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Workout Graph
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