Rick Martinez v15:00/1:01r...3 row
10,202m
Meters
45:00.4
Time
2:12.3
Pace
617
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:06.4 |
| Overall Distance | 10,283m |
| Overall Time | 51:06.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
December 31, 2020 07:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,202m | 2:12.3 | 151 | 819 | 23 | 154 | |
| 15:00.7 | 3,489m | 2:09.0 | 163 | 860 | 23 | 164 | |
| r: 1:01 | 23m | ||||||
| 14:59.6 | 3,435m | 2:10.9 | 156 | 836 | 23 | 170 | |
| r: 1:00 | 26m | ||||||
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 24 | 171 | |
| r: 4:04 | 32m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTREAL