Rick Martinez 5x500m/3:00r row
2,500m
Meters
9:04.3
Time
1:48.8
Pace
185
Calories
163
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 24:04.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 139 |
January 04, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,500m | 1:48.8 | 271 | 1233 | 30 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 157 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 165 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 166 |
| r351m |
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Workout Graph
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