Rick Martinez v14:59/2:51r...1 row
3,481m
Meters
14:59.9
Time
2:09.2
Pace
218
Calories
145
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:51.8 |
| Overall Distance | 3,503m |
| Overall Time | 17:51.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 137 |
January 11, 2021 07:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,481m | 2:09.2 | 162 | 857 | 23 | 145 | |
| 14:59.9 | 3,482m | 2:09.2 | 162 | 858 | 22 | 163 | |
| r: 2:51 | 22m | ||||||
| r22m |
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Workout Graph
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RACICE