Rick Martinez 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
142
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 135 |
January 12, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 142 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 111 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 138 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 148 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 153 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min warm up