Rick Martinez v10:00/0:16r...1 row
2,403m
Meters
10:00.2
Time
2:04.8
Pace
154
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:16.3 |
| Overall Distance | 2,416m |
| Overall Time | 10:16.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 136 |
January 12, 2021 07:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,403m | 2:04.8 | 180 | 918 | 24 | 153 | |
| 10:00.2 | 2,403m | 2:04.8 | 180 | 918 | 24 | 157 | |
| r: 0:16 | 13m | ||||||
| r13m |
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Workout Graph
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