Rick Martinez 20:00 row
3,242m
Meters
20:00.0
Time
3:05.0
Pace
206
Calories
157
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 135 |
January 13, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,242m | 3:05.0 | 55 | 490 | 17 | 157 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 160 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 157 |
| 12:00.0 | 540m | 3:42.2 | 32 | 409 | 13 | 150 |
| 16:00.0 | 497m | 4:01.4 | 25 | 385 | 13 | 153 |
| 20:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 165 |
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Keith 20min kb swing / 2 minute row