Rick Martinez v500m/2:30r...6 row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
213
Calories
166
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 26:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 134 |
January 20, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 26 | 166 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 161 | |
| r: 2:30 | 20m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 165 | |
| r: 2:30 | 14m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 168 | |
| r: 2:30 | 20m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 168 | |
| r: 2:30 | 22m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 169 | |
| r: 2:30 | 19m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 168 | |
| r: 2:30 | 20m | ||||||
| r115m |
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Workout Graph
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