Rick Martinez v3001m/0:38r...1 row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
196
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 3,069m |
| Overall Time | 12:58.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 135 |
January 21, 2021 07:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 26 | 151 | |
| 12:20.2 | 3,001m | 2:03.3 | 187 | 942 | 26 | 165 | |
| r: 0:38 | 69m | ||||||
| r69m |
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Workout Graph
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3KM