Rick Martinez v14:53/1:31r...1 row
3,542m
Meters
14:53.8
Time
2:06.1
Pace
224
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:31.9 |
| Overall Distance | 3,560m |
| Overall Time | 16:25.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 135 |
January 23, 2021 09:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 3,542m | 2:06.1 | 174 | 899 | 24 | 150 | |
| 14:53.8 | 3,543m | 2:06.1 | 174 | 900 | 23 | 170 | |
| r: 1:31 | 18m | ||||||
| r18m |
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Workout Graph
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RACICE