Rick Martinez v5:49/0:23r...2 row
3,028m
Meters
13:31.0
Time
2:13.9
Pace
186
Calories
138
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:58.3 |
| Overall Distance | 3,062m |
| Overall Time | 15:29.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 137 |
January 25, 2021 07:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,028m | 2:13.9 | 146 | 801 | 28 | 138 | |
| 5:49.3 | 1,028m | 2:49.8 | 71 | 545 | 23 | 132 | |
| r: 0:23 | 15m | ||||||
| 7:41.6 | 2,001m | 1:55.3 | 228 | 1084 | 28 | 168 | |
| r: 1:35 | 19m | ||||||
| r34m |
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