Rick Martinez v1000m/2:01r...4 row
2,502m
Meters
9:17.6
Time
1:51.4
Pace
184
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:15.5 |
| Overall Distance | 2,584m |
| Overall Time | 14:33.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 136 |
January 27, 2021 07:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.6 | 2,502m | 1:51.4 | 253 | 1170 | 29 | 151 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 163 | |
| r: 2:01 | 18m | ||||||
| 2:48.5 | 751m | 1:52.1 | 248 | 1153 | 29 | 165 | |
| r: 1:31 | 25m | ||||||
| 1:52.2 | 501m | 1:51.9 | 249 | 1157 | 29 | 168 | |
| r: 1:01 | 17m | ||||||
| 0:54.8 | 251m | 1:49.1 | 269 | 1225 | 30 | 163 | |
| r: 0:41 | 21m | ||||||
| r82m |
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Workout Graph
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1000/750/500/250M