Rick Martinez 6x500m/2:00r row
3,000m
Meters
11:07.3
Time
1:51.2
Pace
215
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 23:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 137 |
January 28, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 29 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 167 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 165 |
| r124m |
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Workout Graph
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