Rick Martinez v1000m/1:00r...4 row
2,500m
Meters
9:48.2
Time
1:57.6
Pace
168
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 13:48.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 134 |
February 03, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.2 | 2,500m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 1:00 | 18m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 26 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 162 | |
| r: 1:00 | 19m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 157 | |
| r: 1:00 | 36m | ||||||
| r89m |
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Workout Graph
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