Rick Martinez v1000m/2:00r...4 row
2,500
Meters
9:20.4
Time
1:52.0
Pace
178
Calories
165
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 17:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 138 |
February 09, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 29 | 165 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 29 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 29 | 171 | |
| r: 2:00 | 18 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 170 | |
| r: 2:00 | 16 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 156 | |
| r: 2:00 | 30 | ||||||
| r84 |
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Workout Graph
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