Rick Martinez v4000m/0:28r...1 row
4,000m
Meters
16:18.9
Time
2:02.3
Pace
261
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:28.6 |
| Overall Distance | 4,037m |
| Overall Time | 16:47.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 139 |
February 10, 2021 07:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 28 | 155 | |
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 28 | 165 | |
| r: 0:28 | 37m | ||||||
| r37m |
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Workout Graph
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4KM