Rick Martinez 10x1:00/r row
1,671m
Meters
10:00.0
Time
2:59.5
Pace
117
Calories
136
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,693m |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 138 |
February 11, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 17 | 136 |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 5 | 94 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 8 | 106 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 10 | 117 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 13 | 127 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 135 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 152 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 169 |
| r22m |
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Workout Graph
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Keith: 2 caloric burn, 1 min interval