Rick Martinez 17x1:00/r row
2,652
Meters
17:00.0
Time
3:12.3
Pace
168
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,652 |
| Overall Time | 17:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 129 |
February 11, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,652 | 3:12.3 | 49 | 592 | 17 | 140 |
| 1:00.0 | 44 | 11:21.8 | 1 | 120 | 4 | 108 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 15 | 109 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 18 | 115 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 12 | 117 |
| 1:00.0 | 128 | 3:54.3 | 27 | 480 | 13 | 126 |
| 1:00.0 | 105 | 4:45.7 | 15 | 420 | 10 | 126 |
| 1:00.0 | 116 | 4:18.6 | 20 | 480 | 11 | 131 |
| 1:00.0 | 137 | 3:38.9 | 33 | 540 | 14 | 136 |
| 1:00.0 | 146 | 3:25.4 | 40 | 600 | 14 | 142 |
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 16 | 145 |
| 1:00.0 | 175 | 2:51.4 | 69 | 720 | 18 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 23 | 154 |
| 1:00.0 | 214 | 2:20.1 | 127 | 900 | 22 | 161 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 25 | 165 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 27 | 169 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 170 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 21 | 156 |
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Workout Graph
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Keith: 1 caloric burn, 1 min interval