Rick Martinez 17x1:00/r row
2,652m
Meters
17:00.0
Time
3:12.3
Pace
168
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,652m |
| Overall Time | 17:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 129 |
February 11, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,652m | 3:12.3 | 49 | 469 | 17 | 140 |
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 4 | 108 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 15 | 109 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 115 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | 117 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | 126 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 10 | 126 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 11 | 131 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 14 | 136 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | 142 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | 145 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 152 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 161 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 169 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 170 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 156 |
| r0m |
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Workout Graph
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Keith: 1 caloric burn, 1 min interval