Rick Martinez v501m/2:01r...10 row
3,005m
Meters
10:58.7
Time
1:49.6
Pace
231
Calories
141
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 14:47.1 |
| Overall Distance | 3,241m |
| Overall Time | 25:45.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 140 |
February 12, 2021 06:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.7 | 3,005m | 1:49.6 | 266 | 1214 | 33 | 141 | |
| 1:51.6 | 501m | 1:51.3 | 253 | 1171 | 29 | 155 | |
| r: 2:01 | 21m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:02.5 | 301m | 1:43.8 | 313 | 1376 | 35 | 160 | |
| r: 1:02 | 20m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 157 | |
| r: 1:00 | 23m | ||||||
| 0:21.1 | 101m | 1:44.4 | 307 | 1356 | 36 | 147 | |
| r: 2:00 | 28m | ||||||
| 1:52.5 | 501m | 1:52.2 | 247 | 1151 | 29 | 165 | |
| r: 2:01 | 20m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 160 | |
| r: 2:00 | 23m | ||||||
| 1:04.5 | 301m | 1:47.1 | 285 | 1279 | 34 | 162 | |
| r: 1:00 | 33m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 158 | |
| r: 1:00 | 21m | ||||||
| 0:22.3 | 101m | 1:50.3 | 260 | 1195 | 34 | 149 | |
| r: 0:38 | 26m | ||||||
| r236m |
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