Rick Martinez v2000m/3:31r...3 row
6,000m
Meters
25:07.6
Time
2:05.6
Pace
383
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:35.2 |
| Overall Distance | 6,073m |
| Overall Time | 32:42.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 138 |
February 15, 2021 07:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 25 | 143 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | 158 | |
| r: 3:31 | 28m | ||||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | 157 | |
| r: 3:30 | 22m | ||||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 25 | 158 | |
| r: 0:33 | 23m | ||||||
| r73m |
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Workout Graph
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3 X 2KM