Rick Martinez v4501m/0:34r...1 row
4,500m
Meters
18:17.4
Time
2:01.9
Pace
294
Calories
159
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:34.1 |
| Overall Distance | 4,519m |
| Overall Time | 18:51.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 139 |
February 17, 2021 07:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.4 | 4,500m | 2:01.9 | 193 | 964 | 27 | 159 | |
| 18:17.4 | 4,501m | 2:01.9 | 193 | 964 | 27 | 173 | |
| r: 0:34 | 19m | ||||||
| r19m |
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Workout Graph
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4.5KM