Rick Martinez v1001m/2:30r...3 row
3,001m
Meters
11:35.7
Time
1:55.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:37.5 |
| Overall Distance | 3,074m |
| Overall Time | 17:13.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 140 |
February 18, 2021 07:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,001m | 1:55.9 | 225 | 1073 | 27 | 147 | |
| 3:54.5 | 1,001m | 1:57.1 | 218 | 1049 | 25 | 161 | |
| r: 2:30 | 20m | ||||||
| 3:51.4 | 1,001m | 1:55.5 | 227 | 1080 | 26 | 168 | |
| r: 2:31 | 30m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 172 | |
| r: 0:35 | 23m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM