Rick Martinez v1600m/1:00r...3 row
4,800m
Meters
18:50.0
Time
1:57.7
Pace
325
Calories
170
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 22:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 137 |
February 20, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.0 | 4,800m | 1:57.7 | 215 | 1038 | 27 | 170 | |
| 6:06.3 | 1,600m | 1:54.4 | 233 | 1103 | 28 | 164 | |
| r: 1:00 | 19m | ||||||
| 6:19.0 | 1,600m | 1:58.4 | 211 | 1025 | 27 | 171 | |
| r: 3:00 | 15m | ||||||
| 6:24.7 | 1,600m | 2:00.2 | 201 | 993 | 28 | 176 | |
| r34m |
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Workout Graph
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