Rick Martinez v500m/2:00r...5 row
2,250m
Meters
8:06.4
Time
1:48.0
Pace
169
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 16:06.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 135 |
February 22, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 2,250m | 1:48.0 | 277 | 1253 | 30 | 160 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 163 | |
| r: 2:00 | 16m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 160 | |
| r: 2:00 | 21m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | 161 | |
| r: 2:00 | 15m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 155 | |
| r: 2:00 | 23m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 165 | |
| r75m |
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Workout Graph
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