Rick Martinez v500m/2:00r...5 row
2,250m
Meters
7:56.8
Time
1:45.9
Pace
174
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 15:56.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 136 |
February 23, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.8 | 2,250m | 1:45.9 | 294 | 1312 | 30 | 162 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 161 | |
| r: 2:00 | 20m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 158 | |
| r: 2:00 | 25m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 29 | 168 | |
| r: 2:00 | 23m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 167 | |
| r89m |
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Workout Graph
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