Rick Martinez v13:00/1:33r...3 row
9,084m
Meters
39:00.0
Time
2:08.7
Pace
560
Calories
161
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 9,129m |
| Overall Time | 42:12.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 138 |
March 02, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,084m | 2:08.7 | 164 | 863 | 24 | 161 | |
| 13:00.0 | 3,083m | 2:06.5 | 173 | 895 | 23 | 158 | |
| r: 1:33 | 22m | ||||||
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 26 | 166 | |
| r: 1:39 | 23m | ||||||
| 13:00.0 | 2,924m | 2:13.3 | 148 | 807 | 24 | 161 | |
| r45m |
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Workout Graph
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