Rick Martinez v5:00/r...5 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,541m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 136 |
March 05, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 25 | 155 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 145 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 149 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 157 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 167 |
| r0m |
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Workout Graph
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