Rick Martinez v5:00/r...5 row
3,597m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,597m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 136 |
March 05, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 25 | 154 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 144 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 149 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 166 |
| r0m |
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Workout Graph
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