Rick Martinez 45:16 row
10,029m
Meters
45:16.4
Time
2:15.4
Pace
590
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 137 |
March 07, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,029m | 2:15.4 | 141 | 784 | 24 | 140 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 134 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 137 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 138 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 141 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 143 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 140 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 143 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 158 |
| 45:16.4 | 59m | 2:18.9 | 130 | 748 | 22 | 156 |
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Workout Graph
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