Rick Martinez v3000m/1:31r...3 row
9,001m
Meters
39:29.4
Time
2:11.6
Pace
549
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 9,086m |
| Overall Time | 43:04.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 139 |
March 08, 2021 07:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.4 | 9,001m | 2:11.6 | 154 | 828 | 19 | 140 | |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 19 | 147 | |
| r: 1:31 | 20m | ||||||
| 13:06.6 | 3,001m | 2:11.0 | 155 | 835 | 19 | 144 | |
| r: 1:30 | 20m | ||||||
| 13:25.3 | 3,001m | 2:14.1 | 145 | 798 | 20 | 142 | |
| r: 0:33 | 45m | ||||||
| r85m |
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Workout Graph
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3 X 3KM